Friday, October 2, 2009

Jack Lanne, advice on how to be happy….

I think that he is right on target with what he says.  Did you know that he is now ninety-five years young, and still going strong…  He’s obviously doing something right!

 

Yesterday was our annual old lady picnic…

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It wasn’t a particularly good weather forecast for a picnic.  Showers were forecasted later in the afternoon, it was overcast and cool, but we trudged ahead, our group of old(er) women who picnic annually by the riverbank.

We unloaded supplies, Trish built our fire, Jean grilled the burgers, V and I sat and chatted, and you know what?  We discovered that we didn’t have to have sunshine and 70+ weather.  It was wonderful, sitting by the fire, the weather brisk and refreshing listening to the leaves rustle in the wind, the river rushing by, our cowboy coffee bubbling on the fire.

We ate, enjoyed nature, ate more… It was a picture perfect day, after all…

Monday, September 28, 2009

A good reason for your java jolt….

Beyond boosting alertness for up to 90 minutes, that morning cup is the number-one source of antioxidants in the American diet, and can help decrease your risk of developing Alzheimer's disease by as much as 60 percent.

Sunday, September 27, 2009

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